Many students experience anxiety when taking a test and find that it significantly affects their ability to perform well. A simple internet search for help with test taking anxiety will yield the following common suggestions:
1. Be prepared
2. Get a good night’s sleep
3. Fuel up
4. Get to class, or the testing site, early
5. Have a positive mental attitude
6. Read carefully
7. Just start
8. Don’t pay attention to what other people are doing
9. Watch the clock
10. Focus on calm breathing and positive thoughts
These are great suggestions and I hope everyone is getting a good night’s sleep and eating breakfast
routinely. However, these suggestions do not address the anxiety. Using hypnosis to address the test
anxiety is so much more effective than just optimizing the many other circumstances that can affect
testing.
Learning how to use hypnosis to decrease anxiety and increase mental clarity results in relieving
testing stress and empowers students to do their absolute best academically no matter what the testing circumstances are. The good news is that no matter what the issue you have with testing, hypnosis can help. The bad news is you still have to study, but let hypnosis help you retain what you study and retrieve and apply it during testing!
Want to learn more about how hypnosis can help with test anxiety, as well as other areas of your life? Visit the Hypnosis-Helps website or book an appointment today to see how hypnosis can work for you!